YOGA NIDRA • Images Visualizations - Mp3


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Practice conducted by Swami Arunkiran Saraswati

This yoga nidra contains all the stages of the practice: preliminary relaxation, sankalpa, rotation of consciousness through the body.

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This yoga nidra contains all the stages of the practice: preliminary relaxation, sankalpa, rotation of consciousness through the body, breath awareness, opposite sensation, visualizations and conclusion.

Audio Demo



He met his spiritual teacher Swami Satyananda Saraswati in 1982 in Lipiza, Slovenia, where he took diksha mantra.

In 2006 he met Swami Niranjanananda Saraswati in Venice, from whom he received jigyasu sannyasa, and in 2008 in Strunjan (Slovenia) he received initiation into karma sannyasa.

On the day of Guru Purnima in 2010 in Rikhya it was started by Swami Niranjanananda in Purna Sannyasa.

He graduated as a teacher of Yoga, Satyananda method, at the Satyananda Ashram Italy School of Yoga, with which he collaborates, participating in various activities and teaching regularly in weekly courses.

Once or several times a year, he goes to India to the Bihar School of Yoga, to expand his training and serve through karma yoga.

Publishing House


The Publishing House Satyananda Ashram Italia, founded in 1982, publishes, books, compact disc, DVDs and digital downloadaudio tapes on yoga in Italy.

The authors of the texts are Swami Paramahansa Satyananda, who is worldly recognised as one of the major authorities of yoga and tantra, and his successor Swami Niranjanananda Saraswati, founder of Bihar Yoga Bharati, the first yoga University in the world, an institution that imparts education in yogic studies and is recognised by the Indian Governament.

Our books are suitable for practitioners, researchers and yoga teachers and are utilised as study texts.

Besides, Edizioni Satyananda Ashram Italia Editions proposes techniques of meditation, relaxation and lectures through compact disc, DVDs and digital download.

Additional information

Additional information




Yoga Nidra


30 minutes (apx)


Buy on Sellfy, Digital Download


40.5 MB, Mp3

Publishing House:

Edizioni Satyananda Ashram Italia

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