According to the teachings of Swami Satyananda Saraswati
Antar Mouna is a meditation technique that can be practiced by anyone to learn how to develop the ability to observe thoughts, to relax the mind and to improve the awareness, in order that the state of pratyahara and concentration can emerge spontaneously.
EDIZIONI SATYANANDA ASHRAM ITALIA
The Publishing House Satyananda Ashram Italia, founded in 1982, publishes, books, compact disc, DVDs and digital downloadaudio tapes on yoga in Italy.
The authors of the texts are Swami Paramahansa Satyananda, who is worldly recognised as one of the major authorities of yoga and tantra, and his successor Swami Niranjanananda Saraswati, founder of Bihar Yoga Bharati, the first yoga University in the world, an institution that imparts education in yogic studies and is recognised by the Indian Governament.
Our books are suitable for practitioners, researchers and yoga teachers and are utilised as study texts.
Besides, Edizioni Satyananda Ashram Italia Editions proposes techniques of meditation, relaxation and lectures through compact disc, DVDs and digital download.