RELAXATION PRACTICES

18,00

Practice conducted by Swami Shaktidhara Saraswati

Four practices of guided relaxation of 15 minutes duration each to give rest to the body, to alleviate mental tension and to harmonize vital energy.

In stock

Aggiungi a Preferiti
Aggiungi a Preferiti

Description

Four practices of guided relaxation of 15 minutes duration each to give rest to the body, to alleviate mental tension and to harmonize vital energy. 1) Body awareness in shavasana (relaxation position) 2) Awareness of the symmetrical body 3) Awareness of natural breath 4) Awareness of the process of breathing

Audio Demo

Author

SWAMI SHAKTIDHARA SARASWATI Swami Satyananda disciple since 1984, ISEF graduate, president of the Yoga School Satyananda Ashram Italy with whom she collaborates since 1984 teaching both basic practices and advanced meditation techniques of yoga such as kriya yoga, tattwa shuddhi, ajapa dharana, prana vidya, etc. , in the form of courses and seminars. In these years he continued his training with numerous refresher courses at the Bihar School of Yoga, in India, where he received the Yoga Teacher Certificate and Diploma and where he completed the six-month sannyasa training course, from October ’92 to March ’93; he obtained the R.Y.E (Yoga Research in Education) Diploma and the “Yoga Education for Children” Specialization Certificate for teaching yoga to children and in schools. Since 1986 he has been a teacher in the conduct of training and refresher courses for yoga teachers and holds in-depth seminars on different yoga practices, supporting the dissemination of the SATYANANDA YOGA® method.

Publishing House

EDIZIONI SATYANANDA ASHRAM ITALIA The Publishing House Satyananda Ashram Italia, founded in 1982, publishes, books, compact disc, DVDs and digital downloadaudio tapes on yoga in Italy. The authors of the texts are Swami Paramahansa Satyananda, who is worldly recognised as one of the major authorities of yoga and tantra, and his successor Swami Niranjanananda Saraswati, founder of Bihar Yoga Bharati, the first yoga University in the world, an institution that imparts education in yogic studies and is recognised by the Indian Governament. Our books are suitable for practitioners, researchers and yoga teachers and are utilised as study texts. Besides, Edizioni Satyananda Ashram Italia Editions proposes techniques of meditation, relaxation and lectures through compact disc, DVDs and digital download.

Additional information

Additional information

Language:

Italian

Genre:

Meditation, Relaxation

Length:

70 minutes (apx)

Publishing House:

Edizioni Satyananda Ashram Italia

Share on facebook
Share on twitter
Share on whatsapp
Share on email