MEDITATION • Psychic Passages


Practice conducted by Swami Shaktidhara Saraswati

The practice of Ajapa Dharana using the breath, visualization, movement of prana and mantra leads to the development of awareness of the main psychic passages.

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1st Practice: Rotation Front Pass Manipura – Agya

2nd Practice: Arohan Awarohan Rotation

The practice of Ajapa Dharana using the breath, visualization, prana movement and mantra leads to the development of the main psychic passeges awareness, nadi or meridians of the body, and psychic centres, the chakras.

Questo permette un graduale ed armonioso risveglio dei Chakra e l’espansione della dimensione pranica.



SWAMI SHAKTIDHARA SARASWATI Swami Satyananda disciple since 1984, ISEF graduate, president of the Yoga School Satyananda Ashram Italy with whom she collaborates since 1984 teaching both basic practices and advanced meditation techniques of yoga such as kriya yoga, tattwa shuddhi, ajapa dharana, prana vidya, etc. , in the form of courses and seminars. In these years he continued his training with numerous refresher courses at the Bihar School of Yoga, in India, where he received the Yoga Teacher Certificate and Diploma and where he completed the six-month sannyasa training course, from October ’92 to March ’93; he obtained the R.Y.E (Yoga Research in Education) Diploma and the “Yoga Education for Children” Specialization Certificate for teaching yoga to children and in schools. Since 1986 he has been a teacher in the conduct of training and refresher courses for yoga teachers and holds in-depth seminars on different yoga practices, supporting the dissemination of the SATYANANDA YOGA® method.

Publishing House

EDIZIONI SATYANANDA ASHRAM ITALIA The Publishing House Satyananda Ashram Italia, founded in 1982, publishes, books, compact disc, DVDs and digital downloadaudio tapes on yoga in Italy. The authors of the texts are Swami Paramahansa Satyananda, who is worldly recognised as one of the major authorities of yoga and tantra, and his successor Swami Niranjanananda Saraswati, founder of Bihar Yoga Bharati, the first yoga University in the world, an institution that imparts education in yogic studies and is recognised by the Indian Governament. Our books are suitable for practitioners, researchers and yoga teachers and are utilised as study texts. Besides, Edizioni Satyananda Ashram Italia Editions proposes techniques of meditation, relaxation and lectures through compact disc, DVDs and digital download.

Additional information

Additional information






30 minutes (apx) for practice

Publishing House:

Edizioni Satyananda Ashram Italia

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