ADVANCED YOGA NIDRA & ADVANCED ANTAR MOUNA

28,00

Practice conducted by Swami Anandananda Saraswati

Box 2 CDs

It is a powerful practice of pratyahara which provides a systematic method for consciously reaching into the deeper areas of the personality.

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Description

CD 1 – ADVANCED YOGA NIDRA

The technique of yoga nidra derives from the esoteric system of Nyasa as it is described in tantric scriptures. It’s a powerfull practice of pratyahara which provides a systematic method to bring one self consciously into the deeper areas of the personality, removing tiredness, emotional imbalance, mental tensions, and then revitalizing and restructuring one own life.

Advanced yoga nidra explores the full potential of this practice as taught by Swami Satyananda Saraswati and developed by Bihar School of Yoga.

CD 2 – ADVANCED ANTAR MOUNA

Antar Mouna or inner silence leads to the experience of shanti and sthira (peace and stability) of mind. Chitta vritti (mental patterns) are controlled while the mind makes experience of no thoughts.

Audio Demo

Author

SWAMI ANANDANANDA SARASWATI

Born in 1951, in 1979 he met his Guru and Spiritual Master, Swami Satyananda Saraswati, and in 1980 he was initiated into the Sannyasa tradition.

Yogacharya of the Yoga School, since 1980 teaches on the advice of his guru the advanced techniques of Yoga such as Kriya Yoga, Tattwa Shuddhi, Nada Yoga, mantras and other meditation techniques of the SATYANANDA YOGA® tradition.

In 1982 he founded the Satyananda Ashram Italia Yoga School and the following year the Publishing House of the “Edizioni Satyananda Ashram Italia”.

He has held reports and workshops in international conferences organized by the IYFM in Europe, India, Australia and Colombia.

He conducts training and refresher courses for Yoga teachers, in-depth seminars and conferences on different aspects and branches of Yoga.

Since 2003 he has been conducting courses and seminars in the ashram in Rikhia, India, for yoga aspirants and students from Italy.

Each year he spends a few months in India at the Bihar Yoga Bharati (University of Advanced Yoga Studies) and collaborates in the implementation of the initiatives of Shivananda Math, Rikhia, Jharkand, India, a charitable institution founded by Paramahansa Satyananda.

Publishing House

EDIZIONI SATYANANDA ASHRAM ITALIA

The Publishing House Satyananda Ashram Italia, founded in 1982, publishes, books, compact disc, DVDs and digital downloadaudio tapes on yoga in Italy.

The authors of the texts are Swami Paramahansa Satyananda, who is worldly recognised as one of the major authorities of yoga and tantra, and his successor Swami Niranjanananda Saraswati, founder of Bihar Yoga Bharati, the first yoga University in the world, an institution that imparts education in yogic studies and is recognised by the Indian Governament.

Our books are suitable for practitioners, researchers and yoga teachers and are utilised as study texts.

Besides, Edizioni Satyananda Ashram Italia Editions proposes techniques of meditation, relaxation and lectures through compact disc, DVDs and digital download.

Additional information

Additional information

Language:

Italian

Genre:

Meditation, Yoga Nidra

Length:

40 minutes (apx)

Notes:

2 Cd box

Publishing House:

Edizioni Satyananda Ashram Italia

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